Best Live Food for Bearded Dragons (2021) | Buying Guide and Reviews

Larry Mills
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Bearded dragons are one of the most popular choices of pet lizard and rightly so, as they are gorgeous and full of personality. However, if you plan on keeping one as a pet, you will need to provide for all his or her needs. One of which is food.

Well, not just any food, but live food. As a lizard, bearded dragons require a diet comprised of a large amount of insects and other live food items. Of course, you can hunt and catch the insects on your own, but this is not the best option for a pet owner. Fortunately, it is quite easy to purchase live food for your bearded dragon online.

Below is a short buying guide and some reviews of the best live food for bearded dragons that we did.

Check out the table of the best live foods for bearded dragons below:

  • Product
  • Liva Superworms
  • Weigh up to 39 grams
  • Vitamins & Calcium boost added
  • Recommended for medium-sized bearded dragons 5 / 5 stars Check Price
  • DragonsSupermarket Gutloaded Grasshoppers
  • They are nutritious and nutty
  • Great for lizards and other reptiles

Gut-loading process makes them a more valuable food source 4.8 / 5 stars Check Price

: 12 Live Hornworms by Manduca sextaBest Overall: 12 Live Hornworms by Manduca sexta
Dubia Roaches 100 MediumBudget PickDubia Roaches 100 Medium

1. : 12 Live Hornworms by Manduca sexta

Our rating: 9 / 10

: 12 Live Hornworms by Manduca sexta

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  • Produced in the USA by Deli-Kit
  • Consists of natural ingredients
  • The packaging is not made from non-degradable materials, so it can be disposed of easily
  • Made using insects that are humanely raised
  • Also contains vitamins and minerals as a supplemental diet

There are a lot of live food products that are suitable for bearded dragons. These are one of the best, and they can be continued to be fed to your bearded dragon as it grows older (up to the size of an adult).

Hornworms consist of insects that live all across the United States. You can see them on broccoli and kale, among other vegetables. They are not harmful to humans, and they contain a lot of minerals that bearded dragons need to live healthy.

Bearded dragons typically eat live food rather than canned or freeze-dried, so if your dragon is feeling sick, it might be a good idea to get them this live food alternative. You can reintroduce live food after giving your Bearded dragon a flush, which is a period where they get no food.

2. Dubia Roaches 100 Medium

Our rating: 8 / 10

Dubia Roaches 100 Medium

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  • Tasty food for your pet
  • Look very similar to crickets, but are actually larger
  • Will give your pet a little variety in the diet
  • You can learn more about how to raise and breed crickets here
  • Can be purchased in various sizes
  • These crickets are very fertile and should have a good higher hatch rate than many other brands you find in pet stores


  • Might not be as easy to breed as crickets
  • Could require more feedings which mean more time than crickets

There are many cockroach species available, but many people choose to stick with the Dubia Roach which makes it one of the favorites when trying to feed reptiles. This specific species have been the most popular choice as being the perfect size and even looking very close to crickets which is one of the main reasons they have become popular.

They are much larger than crickets, making them a little bit easier to clean or handle, but they are pretty much visually identical to crickets in most other ways, including the way you feed them and how they move around.

This food is highly nutritious and the crickets can be fed as a source of food to the lizard many times a week. The Dubia Roaches are always a big hit with bearded dragons.

3. African Nightcrawlers

Our rating: 6 / 10

African Nightcrawlers

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  • 100% Organic
  • Comes as a 1 pound bag
  • Organically raised in the USA
  • 5-7 inch in size
  • Worms can live up to 6 months in humid conditions
  • Lasts up to 12 weeks in the fridge

African Nightcrawlers are an ideal food for your bearded dragon. The best live food for bearded dragons can be found in the form of worms like these. They are raised organically in the USA, so you can breathe easy knowing they are not full of harmful chemicals. The worms keep your bearded dragon’s system working as a healthy one should, and they also contain calcium to help with your dragon’s shell. The great thing about these worms is that they can live up to 12 weeks in the fridge. This gives you a savings of money that lasts a long time. You can feed them to your dragon every 2 weeks or so (depending on the size of your dragon of course). They are also recommended that you feed the worms every week for iguanas and chameleons.

This is the best food for bearded dragons if you are looking to create a very healthy environment for your dragon.

Frequently Asked Questions (FAQ)

What is the best live food for bearded dragons?

Most pet stores and online companies that sell food for reptiles offer crickets for pet reptiles. Cricket is one of the best sources of live food for bearded dragons.

Studies have shown that bearded dragons have a preference for crickets but other things such as mealworms and even wax worms can be given as an alternative if you would like to give bearded dragons something different. It is important to feed the right size insect to your bearded dragon because too large of a cricket can hurt your dragon and too small of an insect can be unhealthy for them.

Generally the best thing to do is to start with one source of food and stick with that for a while. From there you'll be able to tell what they prefer and then you can slowly add new types of food to their diet.

What food kills bearded dragons?

Because there are so many variables involved in the size, health, activity level, and even diet of your pet, your pet will likely not react to the exact same foods in the exact same way as another pet.

That said, most pet owners suggest avoiding mealworms, crickets, superworms, and silkworms. Mealworms and crickets have little nutritional value for your pet and they can be difficult for pets to digest. Superworms are often too large for pets to handle and silkworms provide virtually no nourishment for your pet.

If you have a bearded dragon, then its diet and overall health will depend on the type, size, and sex of the lizard. Its diet also depends on how old the lizard is. Younger lizards can eat small worms whereas adult lizards can supplement their diet with complete pellets. The sex and growth rate of the lizard will determine how much of a particular food (live or otherwise) you should offer him or her.

What time of day should you feed a bearded dragon?

When it comes to feeding bearded dragons, it is important to remember that they are lizards. Most lizards are carnivores and use the sun as a way to aid in their body clocks that regulate their circadian rhythms. The sun rises early in the morning and sets in the early evening.

Because of this, it is best to schedule their feedings in the mornings and evenings so that they can also eat when it’s light outside their tank as well. Keeping a consistent schedule with meal times is key to ensuring they grow up strong and healthy.

Wait, so you’re saying that my feedings won’t depend on how hungry my bearded dragon is?

How much live food should a bearded dragon eat?

Bearded dragons are omnivores and eat a wide variety of foods.

You can choose to feed your bearded dragon with live food, food that is not suitable for a bearded dragon or any combination of the above.

Live food is the preferred choice for most bearded dragon owners.

If you feed your bearded dragon live food than you�۪ll need access to a reliable source of live food.

Bearded dragons will often eat live food in order to supplement their diets rather than as their primary source of food.

If your bearded dragon is a juvenile and/or is growing then live food should make up the majority of their diet.

As a general rule of thumb, once your bearded dragon reaches adulthood (4 to 6 years of age), they will ideally consume about 60% live food, 30% food that is not suitable for a bearded dragon, and 10% supplements.


Many owners of bearded dragons are fed up with the commercial powdered and pelleted foods for reptiles. This type of food is effective at providing the basic nutritional requirements of a bearded dragon, but it must be mixed with water before feeding, and this process can be messy and take time. Live food, on the other hand, can be fed as is, making it much easier to consume.

Food items are also usually more readily available as live food and are more appealing to the average bearded dragon. They are more nutritious, and, in some instances like with crickets, provide more protein than commercial foods. However, live food cannot be left out all of the time and there are the aforementioned dangers of microbial contamination of the tank.

Our Recommendation

: 12 Live Hornworms by Manduca sextaBest Overall: 12 Live Hornworms by Manduca sexta
Dubia Roaches 100 MediumBudget PickDubia Roaches 100 Medium