The Best Bearded Dragon Food (2022) | Buying Guide and Reviews

Larry Mills
Written by
Last update:

What foods do bearded dragons eat in the wild?

Bearded dragons originated from Australia and are very popular pet lizards right now.

According to surveys, 12% of pet owners in the United States own a bearded dragon.

Like any good pet owner, you probably want to know what a bearded dragon naturally eats in the wild and how to replicate that food in captivity.

If that’s the case, let’s take a look at what beardie food is available for you to choose.

In this article, you’ll find everything you need to know to feed your bearded dragon properly.

TradeKing Natural Dried CricketsBest OverallTradeKing Natural Dried Crickets
Fluker's 76041 Buffet Blend Adult Bearded Dragon FormulaBudget PickFluker's 76041 Buffet Blend Adult Bearded Dragon Formula
Zilla Reptile MunchiesUpgrade PickZilla Reptile Munchies

1. TradeKing Natural Dried Crickets

Our rating: 9 / 10

TradeKing Natural Dried Crickets

Check Price on Amazon


  • Vegan & vegetarian
  • Very nutritious
  • True to the name, these crickets do not have a distinct odor


  • Weighs more than the insects in the other bags
  • More expensive per ounce

TradeKing adds value to the live pet reptile food industry with its freeze-dried insects that are color, odor and scent organic. They are packed in a resealable bag which gives you reduced mess as you can open as little or as much as you want.

The 8 oz. resealable bag doesn’t just mean more bugs, but also better water retention. Freeze drying processes maintain the trace nutrients and are cruelty-free.

Most customers love the fact that their pets love these freeze-dried bugs, especially the crickets. The preparation and training process is as quick as the clean-up and maintenance.

2. Fluker's 76041 Buffet Blend Adult Bearded Dragon Formula

Our rating: 9 / 10

Fluker's 76041 Buffet Blend Adult Bearded Dragon Formula

Check Price on Amazon


  • All ingredients are organic
  • No artificial preservatives
  • Phyto-Proteins enhance growth
  • Minerals ensure the Bearded Dragon is receiving proper nutrition
  • Plenty of vitamins which include A, D, E & K and more
  • Excellent taste (according to users)
  • Nutritional value of food will attract your Bearded Dragon to feast
  • Powder goes nicely on insects, eggs and fish

Results may vary for all pets. Every Bearded Dragon receives a different dose of nutrients from every single meal

This is probably the most frequently recommended food when it comes to Bearded dragons. The price is good, the taste is good (but always check this out for yourself) and the added vitamins, minerals and Phyto – proteins will be hard to beat.

It's one of the most recommended brands on the market, which is the reason why you should try it too. It’s highly nutritious and will give your bearded dragon the opportunity to grow and move better.

3. Zilla Reptile Munchies

Our rating: 8 / 10

Zilla Reptile Munchies

Check Price on Amazon


  • Nutritionally complete
  • Contains a variety of fruits and vegetables
  • Contains vitamins and minerals
  • Grease proof and mess resistant
  • Resealable top


  • Pellet size may be too small for larger dragons
  • Not formulated for omnivores

This product contains a wide variety of vegetables and fruits in addition to vitamin D3 and calcium to make your pet happy and healthy. It contains just the right amount of calcium to help your pet grow but not too much to cause unwanted health problems.

Each pellet is grease resistant, which means that if you have multiple dragons in one tank they won’t be overly aggressive for a single pellet.

If you have an omnivore in the tank, this might not be the product for him as it only includes fruits and vegetables.

4. T-Rex Bearded Dragon Gourmet Food Blend

Our rating: 7 / 10

T-Rex Bearded Dragon Gourmet Food Blend

Check Price on Amazon


  • High protein
  • High fiber
  • High calcium
  • High phosphorus
  • High vitamin
  • No preservatives
  • No artificial color or flavors
  • No soy
  • No wheat
  • No corn


  • Some of the varieties appear to be on the more expensive side
  • Recommended as a treat rather than a staple food

While there are several ready-made foods on the market for reptiles, regular bearded dragon owners will tell you that making your own food can be the healthier, cheaper option.

This is one of the most popular recipes on owners forums, so you know it will at least be tasty.

You can choose between multiple varieties of this powdered mix. Some have added organically sourced vegetables, others choose to add bugs or even fruit.

5. Fluker's Medley Treat

Our rating: 7 / 10

Fluker's Medley Treat

Check Price on Amazon


  • Two sizes to choose from
  • Ideal for daily feeding
  • Contains apple, carrot, spinach, and more
  • Made in the USA

The Fluker’s Medley Treat for Bearded Dragons is the ideal supplement for your bearded dragon. It has 40% of the adult recommended daily amount of daily vitamins so you can be sure your bearded dragon remains healthy.

It also has 30% of the suggested amount of calcium and a full spectrum of vitamins A, D 3 , and E so you know your bearded dragon is getting everything it needs to remain healthy.

The nutritional benefits of the Medley Treat for Bearded Dragons go beyond its vitamins. It is also packed full of leafy greens and various other ingredients.

Frequently Asked Questions (FAQ)

What is the best food to feed your bearded dragon?

Bearded dragons are omnivores, and the best food to feed them is one that has both animal and plant proteins. As long as you have a balanced diet, your dragon will likely grow strong and healthy.

Different bearded dragons will often prefer different foods. It’s highly advised to test several different foods for the animal to pick what suits it best. If you’re feeding it a good variety of leafy greens, fruits, and vegetables, then you’ve provided a well rounded and balanced diet.

To learn more about a bearded dragon’s food, their dietary requirements, and how many calories they need please read our complete bearded dragon care guide.

What should a bearded dragon eat daily?

A word of caution: if you still have an unweaned bearded dragon (who is less than six months old), leave this part until it is fully weaned, preferably when it is a year old.

Bearded dragons are omnivores, which means that they are not vegetarian or livestock. They eat a lot of insects and fruit, but they are not just feeding on leaves.

Bearded dragons can consume a wide range of foods: crickets, mealworms, fruits (banana, apricot, apple), vegetables and plant leaves (celery, lettuce, spinach, etc.).

Vegetables and greens are essential for the health of your bearded dragon.

The skins of vegetables contain a lot of fiber and minerals that are important for bone health.

The homemade bearded dragon diet should include both insects and plants.

What leafy greens are good for bearded dragons?

When it comes to greens for bearded dragons, there is no caloric difference between dark and light greens. What your bearded dragon prefers is going to come down mainly to aesthetic tastes.

However, one of the primary nutritional differences between dark- and light-colored greens is the fact that dark greens tend to be more nutrient dense, meaning they contain more vitamins and minerals.

For the dragon, though, nutrition is not nearly as important as looks. In fact, you'll likely find that bearded dragons will choose to only eat brightly colored or dark green leaves.

What happens if you feed your bearded dragon too much?

As with all reptiles and amphibians, dragon diners need appropriate nutrition to thrive. They require a diet that is rich in protein, complex carbohydrates like leafy greens, and in some cases, calcium and other vitamins. They also need fresh water daily and some live insects. This diet provides the nutrients needed for good metabolism, jaw and bone health, and a healthy digestive tract.

A well-balanced bearded dragon meal plan meets the dietary needs for a pet that will live for 15 or 20 years. According to the San Diego Zoo, a baby bearded dragon eats the equivalent of 2% of its body weight per day, and the adult dragon eats between 4% and 6%. An adult that weighs 1 pound would eat between 2 and 3 ounces daily, or a little more than six insects.


The Bearded Dragon makes a great pet for both adults and children. This is due in large part to the dragon’s friendly appearance and their docile nature. Aside from these, they are relatively easy to care for and don’t require a lot of maintenance. But with that said, one of the most important things you will need to take care of is your little friend’s diet.

Since Bearded Dragons are omnivores, they require both live food and plants. Therefore, when you place your order for your Bearded Dragon, you need to make sure that your pet will have food and plants ready to feed it during the acclimation process.

Our Recommendation

TradeKing Natural Dried CricketsBest OverallTradeKing Natural Dried Crickets
Fluker's 76041 Buffet Blend Adult Bearded Dragon FormulaBudget PickFluker's 76041 Buffet Blend Adult Bearded Dragon Formula
Zilla Reptile MunchiesUpgrade PickZilla Reptile Munchies